A Note to Self on the Dharma

In life, hope can seem distant, but a single breath can bring new beginnings. We have the freedom to shape our minds and practice mindfulness, freeing ourselves from…

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The Three Poisons and Cognitive Bias

Insight into human cognition and behavior through East-West perspectives. Eastern mindfulness practices offer effective interventions for cognitive biases and the Three Poisons, which align with psychological concepts. By…

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Resilience in the Five Strengths

There are Five Strengths that form a powerful framework for building psychological resilience and well-being. Recent research shows that these strengths have significant neurobiological effects, enhancing emotional regulation,…

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