Compassion Cultivation Training (Online)
Compassion Cultivation Training (CCT) will begin ONLINE on JUNE 9th from 4-6 PM MT and will take place every TUESDAY through JULY 28th! CCT is a multi-week personal and […]
Description
Compassion Cultivation Training (CCT) will begin ONLINE on JUNE 9th from 4-6 PM MT and will take place every TUESDAY through JULY 28th!
CCT is a multi-week personal and professional development course designed at Stanford University’s Center for Compassion and Altruism Research and Education and taught around the world by Certified Facilitators. The program includes practical tools and exercises designed to enhance your awareness, compassion, and resilience. CCT will support you to improve your relationships with friends, family, clients, patients, staff, and coworkers.
Previously, the majority who attended this training were in the social sciences field (e.g., psychologists, psychotherapists, neuroscientists, psychiatrists, MDs). You don’t need to be in any of those fields, just come as you are and dive deep! At the same time, we cordially invite marginalized communities and students to join the conversation as well.
Everyone who completes the entire training will receive a certificate upon completion.
(Only two absences are permitted if necessary.)
- Improve awareness
- Increase your connection to others
- And decrease the distress you may feel in difficult situations
- Large and small group discussions to share learning experiences
- Guided meditation to improve awareness
- Listening and communication exercises to build compassionate interactions.
The 8-Week CCT Journey
Week 1 Settling and focusing the mind
Week 2 Loving-kindness & compassion for a loved one
Week 3 Compassion for oneself
Week 4 Loving-kindness for oneself
Week 5 Embracing shared common humanity and developing an appreciation for others
Week 6 Cultivating compassion for others
Week 7 Active compassion practice
Week 8 Integrated daily compassion cultivation practice
The full cost for this 8-week course is a $390. A three-tier option is available for those who are unable to afford the full course cost.
***Please note: CHI programs are non-refundable. The only exemption is that if the minimum number of participants is not met for this course, you will get an email asking if you prefer a refund or to transfer your package to the next training date.
Please note: At Chung Huong Institute, we are committed to creating an inclusive, safe, and respectful environment where all participants, volunteers, and members can learn, heal, and grow together. Your safety is our priority. We ask everyone joining an in-person or online program to fill out this basic participation waiver to ensure that an active safe space is maintained.
We understand that everyone’s circumstances are different. If donating within the top three tiers is not feasible for you at this time and you wish to take the training, we welcome you to apply for a scholarship. Please fill out the form below and contact us directly for a scholarship application at info@chunghuonginstitute.org
Additional information
| Registration Donation | Micro-donation – $99, Basic Support & Sustainability Donation– $219, Full Support Donation – $390 |
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