Get Rooted in Mindfulness and Meditation

Get Rooted in Mindfulness and Meditation by learning and practicing the Four Foundations of Mindfulness step-by-step. This in-person offering is available at our principal location in Crestone, CO. Please read further for more details. The last ten minutes of each session will be dedicated to additional Q & A and reflections.

Dates: Tuesdays starting September 7/18-8/15
Time:  4 PM – 5:10 PM MST

Please note: At Chung Huong Institute, we are committed to creating an inclusive, safe, and respectful environment where all participants, volunteers, and members can learn, heal, and grow together. Your safety is our priority. By registering for this course in-person or online, you are agreeing to this basic participation waiver to ensure that an active safe space is maintained.